This week on the blog we are taking a look at a few variations of the hollow body position! If you have goals of developing and increasing your overal midline

This week on the blog I get to chat with Dave Thomas and Bryan Pritz of the Business of Lifting Weights, founders of P360 in San Diego. We talk on

Today on the BLOG I am sharing a workout you can do anywhere and in under 15 minutes! All you need is a bumper plate (or some kind of external

Today’s blog is on the toenail ring row transition drill for building your strict strength for muscle ups! Check it out HERE! “Coach and Gymnastics expert Nicole Zapoli teaches coaches

“By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet positioned about shoulder width apart with straight ahead as much as possible (slight turn out is okay). Rotate outward

This week on the blog I am sharing my interview with Rick and Claudia on the Lionheart Radio Podcast to talk on all things life and fitness. Enjoy! Check it

By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set between hip and shoulder distance apart. With your hips and shoulders squared straight ahead, place a wall ball high on

This week on the blog we are taking a look at what I call the inverted hollow position. The inverted hollow position is a super effective piece to add into

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. In the hollow body position, focus on compressing your