Movement of the Week /// Progressions for the Pistol
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of the pistol! The pistol is an incredible way to build a ton of
Nicole Zapoli
blog
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of the pistol! The pistol is an incredible way to build a ton of
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of knee to elbow! The knee to elbow is an incredible way to build
This week on the <<>> BLOG <<>> I am sharing a modification for the hollow rock, known as the tuck hollow rock! This movement is an amazing way to build
This week on the <<>> BLOG <<>> I am sharing a little bit via Zennie 62 Media on YouTube from last year’s CES and my fourth year working with health
Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a
Today on the <<>> BLOG <<>> I am sharing some training tips on the candlestick to standing split! This is an awesome movement for developing trunk strength, body awareness, coordination,
Today on the <<>> BLOG <<>> I am sharing a beginner planche drill working tuck rocks on parallettes! This is one of my favorite movements for developing trunk strength, overall
Today on the <<>> BLOG <<>> I am sharing a re-air of Hylete Cardio Circuit #1175! This is an awesome workout, especially for anyone who has limited access to equipment
Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites because of how simple, yet
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! Check out the full YouTube demo video HERE! READY
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.