This week on the <<>> BLOG <<>> I am sharing some coaching tips and training the handstand! Aside from being super fun, this static hold is effective at building strength and stability throughout the trunk, shoulder girdle, and more which is foundational and necessary for performing safe, strong, and solid handstand push ups, handstand walks, and so much more!
FOCUS:
Set hands shoulder width apart with finger spread wide
Keep your arms straight
Compress your ribs towards your hips
Tuck you tailbone
Squeeze your glutes and heels together
Keep your hip open
Keep your legs straight
Point your toes
Maintain as neutral of a spine as possible
Create and maintain a straight line from your wrist to your shoulder and all the way to your toes
Aim to connect your upper and lower half and vertical alignment throughout your entire body by finding your best hollow bracing
Check out the full video tutorial on YouTube HERE!
