The one thing I said I would NEVER do… I did. Yes, I am a mom to an 11 year old young lady. Yes, I am a Christian. Yes, I

My question for you today is… “WHAT’S STOPPING YOU?”   To figure this one out you must be brutally honest with yourself. Chances are that whatever is holding you back

I found this super simple, but super amazing recipe on PaleOMG and had to share it with y’all! Enjoy!! You can also check it out HERE! Chocolate Chip Cookie Dough

When I was growing up I was so super inspired by the super strong and fit ladies who I would watch competing on ESPN for Fitness America, such as the

Holy schnikes it’s crazy thinking back to the first time I ever coached a gymnastics class about 17 years ago to where I am today. I was so painfully shy

Palms sweating, heart racing, the sound of the crowd, the darkness of backstage, the anticipation, the excitement of my chance to pour out a lifetime of hard work, heart, and

This week’s lunch that I meal prepped yesterday is SO super yummy that I had to share it with y’all!! I also added about 3 small sweet potatoes and one

LIVE STRONG. LIVE HEALTHY. LIVE HAPPY.

When someone lives courageously confident this might sometimes be misunderstood and labeled as arrogance. When we actually take a closer look at the definitions of what the two words, confidence

There really is no excuse to not be able to make healthy choices while at the grocery store despite your budget. Too many times I have heard people say that