Movement of the Week // The Rear Foot Elevated Split Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot...
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LATEST BLOG POSTS
Best Tips on How to Change Up Your Look (and your life) for the Better ///
Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not...
Movement of the Week // The GHD Hip Extension
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension!...
Beyond Passion: My Lifelong Journey in Fitness and Empowerment
Step into a world where dreams become reality, where passion transforms into a lifelong mission. Together, we'll uncover the evolution...
Movement of the Week // Dumbbell Rolling Tricep Extensions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep...
/// Be Your Own Health Advocate & Live a Healthier and Happier Life
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips to...
PODCAST
Nicole Zapoli – Transition is Hard
We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.
The Gymnastics Episode
Perfect Human Movement w/ Nicole Zapoli & Summer O’Black
The Business of Lifting Weights
What’s something exciting your business offers? Say it here.
