Movement of the Week // The Rear Foot Elevated Split Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot...
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot...
Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not...
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension!...
Step into a world where dreams become reality, where passion transforms into a lifelong mission. Together, we'll uncover the evolution...
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep...
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips to...
We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.
Perfect Human Movement w/ Nicole Zapoli & Summer O’Black
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