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LATEST BLOG POSTS

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Movement of the Week // The Rear Foot Elevated Split Squat

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot...

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Best Tips on How to Change Up Your Look (and your life) for the Better ///

Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not...

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Movement of the Week // The GHD Hip Extension

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension!...

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Beyond Passion: My Lifelong Journey in Fitness and Empowerment

Step into a world where dreams become reality, where passion transforms into a lifelong mission. Together, we'll uncover the evolution...

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Movement of the Week // Dumbbell Rolling Tricep Extensions

  This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep...

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/// Be Your Own Health Advocate & Live a Healthier and Happier Life

This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips to...

PODCAST

Nicole Zapoli – Transition is Hard

We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.

The Gymnastics Episode

Perfect Human Movement w/ Nicole Zapoli & Summer O’Black

The Business of Lifting Weights

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