This week on the blog I am sharing some handstand walk development drills = weight shift and shoulder tap variations! Coaching tips no matter what variation you choose to do:

Today on the blog I am sharing the Barbell Shrugged Podcast, “The Gymnastics Episode: Perfect Human Movement w/ the Barbell Shrugged Crew & Summer O’Black – EP 198″. We talk

Today on the blog I am sharing my variation of the toenail pull up [strict pull up scaling variation]! Coaching tips: Rack a barbell on a low setting Align your

This week on the blog we are taking a look at a few pike and straddle up variations! With both the pike and straddle variations focus on keeping your legs

This week on the blog we are taking a look at some coaching and training drills for the bar muscle up! Check out the full video HERE!

This week on the blog we are taking a look at a few variations of the hollow body position! If you have goals of developing and increasing your overal midline

This week on the blog I get to chat with Dave Thomas and Bryan Pritz of the Business of Lifting Weights, founders of P360 in San Diego. We talk on

Today on the BLOG I am sharing a workout you can do anywhere and in under 15 minutes! All you need is a bumper plate (or some kind of external

Today’s blog is on the toenail ring row transition drill for building your strict strength for muscle ups! Check it out HERE! “Coach and Gymnastics expert Nicole Zapoli teaches coaches

“By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet positioned about shoulder width apart with straight ahead as much as possible (slight turn out is okay). Rotate outward