Movement of the Week /// The Bear Walk 1.0

This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is a full body dynamic stretch as well as an excellent choice for modifying handstand walks.

Coaching tips:

• Set feet in a wide stance
• Hands set shoulder width apart
• Keep your arms straight
• Block through your shoulder and scap to keep your shoulder girdle activated and strong throughout
• Get as much weight over your wrists and palms as possible

Check out the demo video on YouTube HERE!