Movement of the Week /// The Bear Walk 1.0

Movement of the Week /// The Bear Walk 1.0

This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is a full body dynamic stretch as well as an excellent choice for modifying handstand walks.

Coaching tips:

  • Set feet in a wide stance
  • Hands set shoulder width apart
  • Keep your arms straight
  • Block through your shoulder and scap to keep your shoulder girdle activated and strong throughout
  • Get as much weight over your wrists and palms as possible

Check out the demo video on YouTube HERE!

Get started HERE!




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