This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is a full body dynamic stretch as well as an excellent choice for modifying handstand walks.
Coaching tips:
- Set feet in a wide stance
- Hands set shoulder width apart
- Keep your arms straight
- Block through your shoulder and scap to keep your shoulder girdle activated and strong throughout
- Get as much weight over your wrists and palms as possible
Check out the demo video on YouTube HERE!