This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of knee to elbow! The knee to elbow is an incredible way to build a ton of lat, trunk, and shoulder girdle strength… and beyond!
Coaching tips:
Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears
Press through your palms to activate your lats
Hold a strong hollow body position
Compress your ribs towards your hips
Squeeze your glutes
Tuck your tailbone
Tuck your legs
Point your feet
Aim to get your knees all the way to your elbows each rep
Modify by aiming for the highest point possible (arm, armpit, chest, belly button, etc.)
Keep your arms straight the entire time
You should be using your lats rather than your biceps on this
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIT body weight group online training program click HERE!
