Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice. Learn progressions for any level. Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training. 

Are you not quite ready for personalized coaching, but still ready to get started working towards your own personal health and fitness goals? No matter your goals or fitness level I have a program for you!

Check out my video library for ideas on body weight training drills and skills to incorporate into your daily fitness routine!

Working with Nicole has been one of the most inspirational, positive  and satisfying experiences I have encountered.  Her strength, beauty and  positivity shine daily.  You will be doing yourself nothing but  greatness by taking advantage of her knowledge and services.

Suzanne S., Encinitas, CA

Nicole  is a stud! She came to our gym (Performance360) and gave an all day  seminar in gymnastics to our coaches. We left with a ton of knowledge  that we are using to help our members and run a better gym

Dave T., San Diego, CA

I was new to Crossfit and intimidated at first, but her kindness and  down-to-Earth, genuine character made me feel comfortable and welcome.   She is very knowledgeable in what she is teaching and can definitely  "walk the talk".

-Kelly G., Nicevile, FL

Nicole is a professional in every sense of the word and a great coach. She will help you get where you need to go and keep you motivated to get there.

Greg D., Bryan, TX

Nicole is hands down one of the best coaches I've ever worked with  throughout my (7) years of CrossFit. She is a true expert in her field,  genuinely cares about all her clients and leads by example! Highly  recommend.

-Taylor D., Encinitas, CA

I have been very lucky to be coached by Coach Z, she is a great coach  and worked with me to improve my skills at a pace i could handle but  also knew when to push me out of my comfort zone.

Larry F., Carlsbad, CA