Movement of the Week /// Tuck Rocks on Parallettes

Movement of the Week /// Tuck Rocks on Parallettes

Today on the <<>> BLOG <<>> I am sharing a beginner planche drill working tuck rocks on parallettes! This is one of my favorite movements for developing trunk strength, overall core control and body awareness, and so much more!

Coaching tips:

  • Set the parallettes to shoulder width apart
  • Place your hands on the center of the handles
  • Press shoulders down and away from your ears
  • Tuck your knees into your chest or as close as you can get them
  • HOLD this position then begin with little tiny rocks
  • Pull hips forward and push hips back each time bringing your hip in front and behind your wrist

Check out the full video on YouTube HERE!

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