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Movement of the Week /// Candlestick to Standing Split

by Nicole Zapoli

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Today on the <<>> BLOG <<>> I am sharing some training tips on the candlestick to standing split! This is an awesome movement for developing trunk strength, body awareness, coordination, balance, and so much more! This is also a great intro drill to rolling as well as kicking up to your handstand.
Check out the full YouTube video HERE!
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIT body weight group online training program click HERE!

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