This week on the <<>> BLOG <<>> I am sharing one of my favorite drills and movements to add into dynamic stretch, the jump drag float drill! This drill hits

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the air squat and jumping air squat! These two movements are the foundation

This week on the <<>> BLOG I am sharing a coaching tutorial I did way back when on the candlestick! The candlestick is a super fun drill to help develop

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hollow flutter kick! The hollow body position is the foundation of ALL

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring dip progressions! Training the ring dip, no matter your goals or profession,

This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week

This week on the <<>> BLOG <<>> I am sharing a super fun handstand walk development drill! Check out the full KAI Athletics coaching and demo tutorial video HERE! Coaching

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the strict hollow body pull up! No matter your goals or level of