Movement of the Week // The Hollow Body Position + Progressions

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressionsTraining the hollow body position develops the foundational strength and stability throughout the entire midline and trunk. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc.


Hollow Body Position Progressions:

  • Feet on floor

  • One leg tucked

  • Both legs tucked

  • Straight legs extended

FOCUS: (for hollow)

Compress your ribs towards your hips

Squeeze your glutes

Tuck your tailbone

Straighten and engage your legs

Point your feet


Check out the YouTube video HERE!



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