Movement of the Week // The Hollow Body Position + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressions! Training the hollow body position develops the foundational strength and stability throughout the entire midline and trunk. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc.
Hollow Body Position Progressions:
Feet on floor
One leg tucked
Both legs tucked
Straight legs extended
FOCUS: (for hollow)
Compress your ribs towards your hips
Squeeze your glutes
Tuck your tailbone
Straighten and engage your legs
Point your feet
