Movement of the Week /// The Tight Arch

Movement of the Week /// The Tight Arch


This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on tight arch variations! Training the tight arch is just as important as training the hollow position. These should be added into warm ups, skill/strength work, conditioning, accessory work, finishers, etc. as much as possible. In the tight arch you are developing absolute strength, muscle endurance, body awareness, and so much more throughout your entire posterior chain.

Coaching tips:

  • Get set on the floor in a prone position
  • Pull your feet together
  • Lift your arms straight overhead
  • Keep your head in a neutral position
  • Lift your upper and lower half off the floor
  • Squeeze your glutes
  • Straighten your legs
  • Point your toes
  • Squeeze your heels together


Check out the YouTube video HERE!



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