This week on the <<>> BLOG <<>> I am sharing a modification for the hollow rock, known as the tuck hollow rock! This movement is an amazing way to build

This week on the <<>> BLOG <<>> I am sharing a little bit via Zennie 62 Media on YouTube from last year’s CES and my fourth year working with health

Today on the <<>> BLOG <<>> I am sharing some training tips on the candlestick to standing split! This is an awesome movement for developing trunk strength, body awareness, coordination,

Today on the <<>> BLOG <<>> I am sharing a beginner planche drill working tuck rocks on parallettes! This is one of my favorite movements for developing trunk strength, overall

Today on the <<>> BLOG <<>> I am sharing a re-air of Hylete Cardio Circuit #1175! This is an awesome workout, especially for anyone who has limited access to equipment

Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites because of how simple, yet

Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! Check out the full YouTube demo video HERE! READY

Today on the <<>> BLOG <<>> I am sharing my favorite way to scale for pistols! Grab a set of parallettes, boxes, chairs and practice keeping your whole foot flat