Movement of the Week /// The Bear Walk 1.0
This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is
Nicole Zapoli
blog
This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training the handstand! Aside from being super fun, this static hold is effective at building strength
This week on the <<>> BLOG <<>> I am sharing one of my favorite drills for developing the strict muscle up, also known as the toenail muscle up drill! This
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of the pistol! The pistol is an incredible way to build a ton of
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of knee to elbow! The knee to elbow is an incredible way to build
This week on the <<>> BLOG <<>> I am sharing a modification for the hollow rock, known as the tuck hollow rock! This movement is an amazing way to build
This week on the <<>> BLOG <<>> I am sharing a little bit via Zennie 62 Media on YouTube from last year’s CES and my fourth year working with health
Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a
Today on the <<>> BLOG <<>> I am sharing some training tips on the candlestick to standing split! This is an awesome movement for developing trunk strength, body awareness, coordination,
Today on the <<>> BLOG <<>> I am sharing a beginner planche drill working tuck rocks on parallettes! This is one of my favorite movements for developing trunk strength, overall
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.