Movement of the Week // Elbows Out Triceps

Share This Post

Elbows out triceps – https://www.youtube.com/watch?v=8PBJljRzv-A – 12/6

 

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the elbows out tricepsThis movement is super effective for developing strength in the triceps, shoulder girdle, and more!

 

FOCUS:

Pin your shoulder blades together

Press your rear delts and entire upper back firmly into the bench

The dumbbells should be set in line with your sternum 

Engage your entire lower half

Aim your elbows out

Lower the dumbbells to your sternum

Press the dumbbells back up maintaining the same vertical path as when they descended

Finish by straightening your elbow and returning to your start position

 

Check out the YouTube demo video HERE!

 
 
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!
 

 

 

Subscribe For More!

Receive free workout & nutrition tips.

Similar Posts

FREE FITNESS GUIDE!

MY 6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE