Movement of the Week // Elbows Out Triceps

Movement of the Week // Elbows Out Triceps

Elbows out triceps – – 12/6


This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the elbows out tricepsThis movement is super effective for developing strength in the triceps, shoulder girdle, and more!



Pin your shoulder blades together

Press your rear delts and entire upper back firmly into the bench

The dumbbells should be set in line with your sternum 

Engage your entire lower half

Aim your elbows out

Lower the dumbbells to your sternum

Press the dumbbells back up maintaining the same vertical path as when they descended

Finish by straightening your elbow and returning to your start position


Check out the YouTube demo video HERE!

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