Movement of the Week // The Sorensen Hold

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more!

FOCUS:

 

Maintain a straight line with your body and keep it parallel to the floor

Keep your ribs pulled toward your hips

Squeeze your glutes

Maintain a light fingertip touch at your temples

 

 

 

Check out the YouTube video HERE!

 
 
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!

 

 

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