Movement of the Week // The Hollow Body Banded Lat Pull Down

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body banded lat pull downTraining the hollow body position + adding in something like the banded lat pull down develops the foundational strength and stability throughout, not only the lats, but the entire midline and trunk, and body. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc.

 

 

FOCUS:

Compress your ribs towards your hips

Squeeze your glutes

Tuck your tailbone

Straighten and engage your legs

Point your feet

Grip the band overhead with tension

Arms begin at your ears

Pull the band with straight arms to your hips

Return to your start position slow and controlled

 

Check out the YouTube video HERE!

 
 
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