Movement of the Week // The Hollow Body Banded Lat Pull Down
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body banded lat pull down! Training the hollow body position + adding in something like the banded lat pull down develops the foundational strength and stability throughout, not only the lats, but the entire midline and trunk, and body. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc.
Compress your ribs towards your hips
Squeeze your glutes
Tuck your tailbone
Straighten and engage your legs
Point your feet
Grip the band overhead with tension
Arms begin at your ears
Pull the band with straight arms to your hips
Return to your start position slow and controlled
Check out the YouTube video HERE!