Movement of the Week // The Ring Push Up + Progressions

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more!

FOCUS:

Hold a tight hollow position 

Maintain tension throughout the entire trunk, shoulder girdle, and posterior chain 

Aim to move as one piece 

Keep the rings parallel to one another

To modify walk the feet forward or elevate the hands on a box or bench

 

Check out the YouTube video HERE!

 
 
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