By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set between hip and shoulder distance apart. With your hips and
This week on the blog we are taking a look at what I call the inverted hollow position. The inverted
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body
“This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli at Dynamis CrossFit to talk
The words and thoughts that you allow into your life are words and thoughts that you are giving power to
I recently had the opportunity to be interviewed by Atlas Wearables, a health and fitness technology company, who partners with
Fun little active recovery beach wod this week followed up by a super refreshing little hop in the ocean thennn
This past year I had a great time chatting on all things business, life, fitness, and everything in between with
Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out
I had so much fun this past weekend doing some fitnessing fun in collaboration with Rise Bar! Follow this link
