I found this super simple, but super amazing recipe on PaleOMG and had to share it with y’all! Enjoy!! You

When I was growing up I was so super inspired by the super strong and fit ladies who I would

Holy schnikes it’s crazy thinking back to the first time I ever coached a gymnastics class about 17 years ago

Palms sweating, heart racing, the sound of the crowd, the darkness of backstage, the anticipation, the excitement of my chance

This week’s lunch that I meal prepped yesterday is SO super yummy that I had to share it with y’all!!

LIVE STRONG. LIVE HEALTHY. LIVE HAPPY.

When someone lives courageously confident this might sometimes be misunderstood and labeled as arrogance. When we actually take a closer

There really is no excuse to not be able to make healthy choices while at the grocery store despite your

For too long I have allowed stubborn, extra weight to hold me back. I. Am. Done. I am done holding