Movement of the Week // The Handstand Push Up + Progressions

Movement of the Week // The Handstand Push Up + Progressions


This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of strength, stability, balance, body awareness, coordination, and more!




Modify to a progression that allows you to maintain as best form as possible

No matter what variation of these you do the technique should stay the same

Set your hands shoulder width 

Aim for the top of your head to touch the floor out in front of your fingertips to form a wide tripod base

Point elbows toward the back wall 

Keep your spine in a neutral position

Check out the YouTube demo video HERE!

READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!




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