Blog - Page 21 of 29 - Nicole Zapoli

Movement of the Week // Toes to Bar Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on toes to bar progressions! This movement is super effective for developing strength, stability, mobility throughout the

Nicole Zapoli

GHD Hip Extension - posterior chain work - glutes - hamstrings - back - fitness and wellness coach - strength and conditioning coach - functional gymnastics coach - weightlifting coach - Crossfit coach - yoga teacher certified - Nicole Zapoli

Movement of the Week // The Dumbbell Renegade Row

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell renegade row!This movement is super effective for developing strength, stability, balance, coordination, and beyond

Nicole Zapoli

Movement of the Week // The Sandbag Get Up

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the sandbag getup! This movement is awesome for building strength, stability, balance, coordination, and beyond throughout

Nicole Zapoli

Movement of the Week // Pistol Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength,

Nicole Zapoli

Movement of the Week // The Wide Stance Box Squat

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the wide stance box squat! These are amazing for developing a ton of strength, stability, and

Nicole Zapoli

Movement of the Week // The Strict Ring Dip

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective for developing a ton of strength, stability, and mobility throughout

Nicole Zapoli

Movement of the Week // The Band Pull Apart

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on band pull aparts! These are amazing for building a ton of strength and stability in everything

Nicole Zapoli

Movement of the Week // The Hollow Body Position + Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressions! Training the hollow body position develops the foundational strength and stability

Nicole Zapoli

Movement of the Week // The Hinge Row

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hinge row! Training the hinge row develops more scapular movement + scapular upward rotation

Nicole Zapoli

Movement of the Week /// The Tight Arch

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on tight arch variations! Training the tight arch is just as important as training

Nicole Zapoli