This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week

This week on the <<>> BLOG <<>> I am sharing a super fun handstand walk development drill! Check out the full KAI Athletics coaching and demo tutorial video HERE! Coaching

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the strict hollow body pull up! No matter your goals or level of

This week on the <<>> BLOG <<>> I am sharing a blog post I did for Hylete on the kettlebell push press double single arm… Enjoy! 🙂 Movement Tip: Kettlebell

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on one of my favorite body weight movements to include in my own as

This week on the <<>> BLOG <<<>> I am sharing a few coaching and training tips for a bar muscle up drill known as the straight arm banded pull to

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring support circles! This is a challenging and effective drill to add in,

This week on the <<>> BLOG <<>> I am sharing a Wodstar compilation video I had the honor of doing way back many years ago for their movement video library! Check

This week on the <<>> BLOG <<>> I am sharing one of my favorite dynamic stretches that I love putting into my own warm ups as well as my clients

This week on the <<>> BLOG <<>> I am sharing one of my favorite handstand walk development drills known as the pike box walk with one leg extended! This drill