This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on one of my favorite body weight movements to include in my own as

This week on the <<>> BLOG <<<>> I am sharing a few coaching and training tips for a bar muscle up drill known as the straight arm banded pull to

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring support circles! This is a challenging and effective drill to add in,

This week on the <<>> BLOG <<>> I am sharing a Wodstar compilation video I had the honor of doing way back many years ago for their movement video library! Check

This week on the <<>> BLOG <<>> I am sharing one of my favorite dynamic stretches that I love putting into my own warm ups as well as my clients

This week on the <<>> BLOG <<>> I am sharing one of my favorite handstand walk development drills known as the pike box walk with one leg extended! This drill

This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is

This week on the <<>> BLOG <<>> I am sharing some coaching tips and training the handstand! Aside from being super fun, this static hold is effective at building strength

This week on the <<>> BLOG <<>> I am sharing one of my favorite drills for developing the strict muscle up, also known as the toenail muscle up drill! This