Movement of the Week // Toes to Bar Progressions

FOCUS:

Keep your shoulder girdle and lats active 

Pull your shoulders down and away from your ears

Press through your palms to activate your lats while holding a strong hollow body position

Compress your ribs towards your hips

Squeeze your glutes

Tuck your tailbone

Straighten and engage your legs

Point your feet

Check out the YouTube demo video HERE!