Movement of the Week // Toes to Bar Progressions

Share This Post

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on toes to bar progressionsThis movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond!

 

FOCUS:

Keep your shoulder girdle and lats active 

Pull your shoulders down and away from your ears

Press through your palms to activate your lats while holding a strong hollow body position

Compress your ribs towards your hips

Squeeze your glutes

Tuck your tailbone

Straighten and engage your legs

Point your feet

 

Check out the YouTube demo video HERE!

 
 
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!
 

 

Subscribe For More!

Receive free workouts + diet tips and tricks!

Similar Posts

FREE FITNESS GUIDE!

6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE