Movement of the Week // Toes to Bar Progressions

Movement of the Week // Toes to Bar Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on toes to bar progressionsThis movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond!



Keep your shoulder girdle and lats active 

Pull your shoulders down and away from your ears

Press through your palms to activate your lats while holding a strong hollow body position

Compress your ribs towards your hips

Squeeze your glutes

Tuck your tailbone

Straighten and engage your legs

Point your feet


Check out the YouTube demo video HERE!

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