Movement of the Week // Strict Knees to Elbow Progressions

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This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on knees to elbow progressionsThis movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond!

 

FOCUS:

Set hands at about shoulder width or or slightly wider on the bar

Wrap your thumbs

Maintain straight arms throughout

Use your lats to lift your hips high enough to reach your knees to make contact with your elbows

Press down onto the bar through your palms to activate your lats while holding a strong hollow body position to create more leverage

Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears

Compress your ribs towards your hips

Squeeze your glutes

Tuck your tailbone

Straighten and engage your legs

Point your feet

 

Check out the YouTube demo video HERE!

 
 
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!
 

 

 

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