Movement of the Week // The Strict Ring Dip

Movement of the Week // The Strict Ring Dip

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more!


Keep your eyes on the horizon, chest up, and your body in a straight line

Rings should be set shoulder width apart and remain parallel to each 

Keep your elbows in throughout the dip portion

Aim to get your shoulder below your elbow in the bottom

Finish every rep with straight arms and a turnout at the top

To modify lower the rings and do floor assisted with tops of your feet pressed into the floor as needed 

Check out the YouTube video HERE!

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