Movement of the Week // The Strict Ring Dip
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more!
Keep your eyes on the horizon, chest up, and your body in a straight line
Rings should be set shoulder width apart and remain parallel to each
Keep your elbows in throughout the dip portion
Aim to get your shoulder below your elbow in the bottom
Finish every rep with straight arms and a turnout at the top
To modify lower the rings and do floor assisted with tops of your feet pressed into the floor as needed
Check out the YouTube video HERE!