Movement of the Week // The Band Pull Apart

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on band pull apartsThese are amazing for building a ton of strength and stability in everything surrounding and supporting the scapula, shoulder girdle, and thoracic spine. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc.

FOCUS:

Grip the band with your hands set about shoulder width 

Point thumbs up

Set arms parallel with the floor

Pull shoulder down and back

Focus eyes straight ahead

Compress your ribs toward your hips

Squeeze your glutes

Straighten and engage legs

Pull the band apart finishing with your arms in a T-position

Return to start position slow and controlled


Check out the YouTube video HERE!



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