Blog - Page 19 of 27 - Nicole Zapoli

Movement of the Week // Strict Knees to Elbow Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility throughout the

Nicole Zapoli

Movement of the Week // The GHD Hip Extension

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension! These are amazing and beautifully effective for building and developing

Nicole Zapoli

dumbbell rolling triceps extension - tricep strength - upper body accessory work - pressing stretch - pushing strength - strength and conditioning coach - Nicole Zapoli

Movement of the Week // Dumbbell Rolling Tricep Extensions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions! This movement is super effective for developing strength, stability, mobility throughout the

Nicole Zapoli

Movement of the Week // Toes to Bar Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on toes to bar progressions! This movement is super effective for developing strength, stability, mobility throughout the

Nicole Zapoli

GHD Hip Extension - posterior chain work - glutes - hamstrings - back - fitness and wellness coach - strength and conditioning coach - functional gymnastics coach - weightlifting coach - Crossfit coach - yoga teacher certified - Nicole Zapoli

Movement of the Week // The Dumbbell Renegade Row

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell renegade row!This movement is super effective for developing strength, stability, balance, coordination, and beyond

Nicole Zapoli

Movement of the Week // The Sandbag Get Up

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the sandbag getup! This movement is awesome for building strength, stability, balance, coordination, and beyond throughout

Nicole Zapoli

Movement of the Week // Pistol Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength,

Nicole Zapoli

Movement of the Week // The Wide Stance Box Squat

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the wide stance box squat! These are amazing for developing a ton of strength, stability, and

Nicole Zapoli

Movement of the Week // The Strict Ring Dip

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective for developing a ton of strength, stability, and mobility throughout

Nicole Zapoli

Movement of the Week // The Band Pull Apart

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on band pull aparts! These are amazing for building a ton of strength and stability in everything

Nicole Zapoli