This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up. Check it out HERE! Compliments of MovementRX

I am grateful to be a Brand Ambassador for Swolverine and for all the support they have shown me throughout the years on my fitness journey as an athlete, trainer,

Coaching tips: Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you can keep your eyes straight ahead without having to look down to grab the

Today, for my second gratitude post, I am grateful to be a Brand Ambassador for NOCCO USA and for all the super fun fitness community events, opportunities, and all the amazing, positive, fit,

Coaching tips: Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears Press through your palms to activate your lats Hold a strong hollow

This past November 2021 I was excited to be invited to take on the Sisu Way Gratitude Challenge. I will be re-posting two of my gratitude posts each month to

Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a solid and

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body banded lat pull down! Training the hollow body position + adding in something

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the bent over barbell row! No matter your goals, level of upper body strength, or fitness