Movement of the Week /// Training Variations of the Knee to Elbow

Coaching tips:

• Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears
• Press through your palms to activate your lats
• Hold a strong hollow body position
• Compress your ribs towards your hips
• Squeeze your glutes
• Tuck your tailbone
• Tuck your legs
• Point your feet
• Aim to get your knees all the way to your elbows each rep
• Modify by aiming for the highest point possible (arm, armpit, chest, belly button, etc.)
• Keep your arms straight the entire time
• You should be using your lats rather than your biceps on this

Check out the full YouTube video HERE!

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