Movement of the Week /// Progressions for the Pistol

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Coaching tips:

  • Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you can keep your eyes straight ahead without having to look down to grab the parallettes towards the bottom of your squat
  • Keep your arms and hands at your sides and the parallettes will be set directly under that
  • The lower the surface the more challenging
  • Modify by:¬†
  • Use a set of parallettes to squat to while keeping your entire foot flat to the floor with your knee tracking your toes
  • You can also squat to a box or bench, if needed
  • Many more ways to scale, but these are some of my favorites and very simple ways to do so

Check out the full YouTube video HERE!


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