Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and

Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! One of my favorite drills is something I call

Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with. Give these

/// ATTENTION :: SCOTTSDALE  UPCOMING WORKSHOP Sunday 5/15/228am-3pmHammer CrossfitScottsdale, AZ Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging

Such a great time at the Power Monkey Kettlebell Seminar hosted at the Conjugate Tactical HQ a couple weeks ago!   It was an amazing day of training, refining technique,

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. Training tips: Compress your ribs toward your hips Pull

This is a full body workout with an emphasis on upper body + trunk strength and stability work. This workout can be performed anywhere with or without the equipment listed