Coaching tips: Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears Press through your palms to activate your lats Hold a strong hollow

This past November 2021 I was excited to be invited to take on the Sisu Way Gratitude Challenge. I will be re-posting two of my gratitude posts each month to

Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a solid and

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body banded lat pull down! Training the hollow body position + adding in something

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the bent over barbell row! No matter your goals, level of upper body strength, or fitness

Elbows out triceps – https://www.youtube.com/watch?v=8PBJljRzv-A – 12/6   This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the elbows out triceps! This movement is super

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing

    This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of