Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with.
Give these movements a try Tabata style:
20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto the next movement.
Archer push ups
Plank gliders
Lateral lunge (4x/side)
Pike ups
Forearm plank lateral gliders
Single leg bridge gliders
Check out the demo video on my YouTube Channel HERE!
/// Workout with me anywhere you are on my NZ FIT APP!
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