Glider Bodyweight Workout

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Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with.

Give these movements a try Tabata style:

20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto the next movement.

 Archer push ups

 Plank gliders

 Lateral lunge (4x/side)

 Pike ups

 Forearm plank lateral gliders

 Single leg bridge gliders

Check out the demo video on my YouTube Channel HERE!

/// Workout with me anywhere you are on my NZ FIT APP!

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