Movement of the Week /// Handstand Walk Development Drills

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This week on the blog I am sharing some of my favorite handstand walk development drills!

Coaching tips no matter what variation you choose to do:

  1. Set hands shoulder width apart
  2. Stack your shoulder over your elbow and wrist
  3. Stay strong in your plank position maintaining straight arms
  4. Block away from the floor
  5. Keep your hips in line with your shoulders if elevating feet on a box or a bench
  6. Hips and shoulders should stay squared to the floor or straight ahead to the wall depending on what variation your perform throughout with as little shifting from side to side as possible 

Check it out on my YouTube channel HERE!

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