Movement of the Week /// The Barbell Overhead Squat

Movement of the Week /// The Barbell Overhead Squat

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness, training the barbell overhead squat is super effective for developing a greater range of mobility, strength, stability, balance, and beyond, throughout our entire body, from our shoulders, thoracic spine, trunk/midline, hips, and ankles.

Check out the full demo video HERE!

READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!

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What you receive as a NZ FIT App member:

~Personalized nutrition programs

~Customized meal plans

~Grocery lists

~Comprehensive food and macro log to track your daily nutrition

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