UPCOMING WORKSHOP // Learn new progressions & improve your gymnastics technique!

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/// ATTENTION :: SCOTTSDALE 🔽

UPCOMING WORKSHOP

Sunday 5/15/22
8am-3pm
Hammer Crossfit
Scottsdale, AZ

▪️Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice.

▪️Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.

▪️This workshop is designed for all levels.

CONTACT: James Ellis jimsgym1030@gmail.com at Hammer CrossFit to get signed up!

See y’all there!

 

  • Coach Nicole

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