/// ATTENTION :: SCOTTSDALE
Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice.
Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.
This workshop is designed for all levels.
CONTACT: James Ellis firstname.lastname@example.org at Hammer CrossFit to get signed up!
See y’all there!
- Coach Nicole