Movement Monday /// Thoracic Mobility
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up
Nicole Zapoli
May 13, 2024
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up
When it comes to achieving optimal wellness, self-improvement can be an essential part of the journey. Feeling good about
Today I am sharing one of my favorite training variations for developing the press handstand! This is something I
BIG huge thank you to Joe Leitola with Leito Lab, who is working with me on my SEO, website optimization,
Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out
This week on the blog I am sharing one of my favorite drills and movements for building strength, stability, and
Your quality of sleep is oftentimes overlooked when wondering why you are not reaching your health and fitness goals. Your
This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for
On today’s blog we are discussing a few simple ways to help build, develop, and maintain a better overall quality
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