![](https://nicolezapoli.com/wp-content/uploads/2022/12/image-67.jpg)
![Nicole Zapoli](https://nicolezapoli.com/wp-content/uploads/2024/01/Group-334-1-150x150.jpg)
/// Glider Bodyweight Workout
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re
This week on the blog I am sharing some of my favorite handstand walk development drills! The handstand walk and
After almost a decade of incorporating Territory Foods into my weekly meal prep. I am super pumped to share I have officially teamed up
This week on the blog I am sharing a few coaching and training tips for the rear foot elevated split
Welcome to NZ Fitness, where the journey to a healthier, stronger, healthier, and happier you begin. I am Nicole Zapoli,
This week on the blog I am sharing a few coaching and training tips on the barbell overhead squat! No
“Back in July 2023 I met Nicole at my first bodybuilding competition. She looked amazing, but what caught
This week on the blog I am sharing some coaching and training tips on knees to elbow progressions! This movement is
This week on the blog I am sharing a few coaching and training tips on the ring push ups in
Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal