In between life’s amazing adventures of the day to day grind, getting in a sufficient amount of daily quiet time is especially important for our mental and emotional well being.

Pro tip: Aim to get in at least 15-20+ minutes each day of some form of quiet time whether that is through meditation, reading, journaling, painting, drawing, breath work, yoga, resting your eyes in a dark room, or something else.

Any of these that you are able to get in throughout the day can greatly affect your ability to handle and cope with any stress, emotions, or anxiety while also allowing for your brain to rest and give you a chance to recharge.

+Stress Relief:  there are times our stress gets overwhelming, and this is a great safe product you can safely take daily. It promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.

Stay on track with my custom NZ NutritionFIT App!