Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position

Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position

Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill!

Coaching tips:

  • Start with vertical, straight legs
  • Lower your legs slow and controlled
  • Maintain your hollow body position
  • Keep your lumbar spine pressed firmly into the floor
  • Tuck your tailbone
  • Squeeze your glutes
  • Engage and straighten your legs
  • Point your toes
  • Aim to keep your upper back off the floor as high as possible
  • Compress your ribs towards your hips
  • Pull your belly button toward your spine
  • If position is maintained extend your arms overhead for full hollow hold position

Check out the full video demo on YouTube HERE!


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