Tips on Achieving Adequate Daily Water Intake
This week on the blog I am sharing a few tips on how to ensure you are drinking enough water each day! Water is especially important for proper digestion, organ function, immune support, and flushing the body of unwanted toxins.
- Aim to get in at least half your body weight in pounds in ounces of water daily. For example, if you weigh 150 pounds then you should be getting in at least 75 ounces of water each day.
- Carry a water bottle that holds at least half of this and aim to get in one full bottle of water before noon and then refill it to get in another full bottle of water before you eat dinner.
- You want to make sure you are not consuming too much liquid of any kind at least an hour or two before you go to sleep.
+Endurance Electrolyte Drink : IF we are thirsty, we are already dehydrated. This is a great intra/post workout drink. Clinically proven to hydrate better than water. Helps maintain blood glucose levels to sustain energy output and increase stamina. Provides more energy than the leading hydration drink!