What does a gymnastics workshop include?
- Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice
- Learn progressions for any level
- Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training
NZ GYMNASTICS WORKSHOPS
Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice. Learn progressions for any level. Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.
CHOOSE THE FOCUS OF YOUR WORKSHOP
The Foundation
NZ Grounded 1.0- F1 (floor work- 3 hours)
NZ Boosted 1.0- B1 (bar work- 3 hours)
NZ Launched 1.0- R1 (ring work- 3 hours)
The Build
NZ Grounded 2.0- F2 (floor work- 3 hours)
NZ Boosted 2.0- B2 (bar work- 3 hours)
NZ Launched 2.0- R2 (ring work- 3 hours)
The Combos
NZ Grounded 1.0 + 2.0- F1/F2 (3 hours)
NZ Boosted 1.0 + 2.0- B1/B2 (3 hours)
NZ Launched 1.0 + 2.0- R1/R2 (3 hours)
Read a Review
I’m James the owner of Arkaios Crossfit and I wanted to share my experience with Nicole and her Gymnastics seminar. First off, she is absolutely AMAZING!!! and extremely professional. We coordinated the event via email. Her response time to my questions were quick, detailed, and didn’t leave me needing to ask more.
The day of the seminar she showed up early to meet with me, asked me any dos or don’ts of the gym, and set up before the athletes arrived. She is very easy to talk to and made sure she took the time to get to know our athletes before it started.
The seminar was so detailed, fun, and challenging. All of my athletes asked when she will be returning so we can pick different skills to learn. So I like to give the people what they want.
If you are looking for a gymnastics seminar you won’t find better than Nicole!!
-James S., Aiea, HI
At NZ Fitness, programming is specifically designed to build strength, enhance overall work capacity, and increase lean body mass. With over 30+ years of experience in training and coaching across disciplines such as artistic & rhythmic gymnastics, functional gymnastics, functional bodybuilding, competitive powerlifting, tactical training, Olympic weightlifting, and US Olympic strength & conditioning, Nicole has honed her expertise to coach and create effective and sustainable program designs.
