Gymnastics Workshops

with Nicole Zapoli

Over 100 Performed!

Gymnastics Workshops

With Nicole Zapoli

100+ Performed

What's Included:

Work directly with olympic gymnast Nicole Zapoli to create a world-class gymnastic workshop.

Learn progressions for any level.
Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice.
Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.

CHOOSE THE FOCUS OF YOUR WORKSHOP

The Foundation

NZ Grounded 1.0- F1 (floor work- 3 hours)
NZ Boosted 1.0- B1 (bar work- 3 hours)
NZ Launched 1.0- R1 (ring work- 3 hours)

The Build

NZ Grounded 2.0- F2 (floor work- 3 hours)
NZ Boosted 2.0- B2 (bar work- 3 hours)
NZ Launched 2.0- R2 (ring work- 3 hours)

The Combos

NZ Grounded 1.0 + 2.0- F1/F2 (3 hours)
NZ Boosted 1.0 + 2.0- B1/B2 (3 hours)
NZ Launched 1.0 + 2.0- R1/R2 (3 hours)

WORKSHOP

GALLERY

testimonials

"I met Nicole at my first bodybuilding competition. She looked amazing and was breastfeeding in between each stage appearance. I was in shock that she had a baby 6 months before. I started following her training plans and as of now I am placed first in my region in powerlifting. I am so thankful we ran into each other. I am so excited to see how much I achieve along with Nicole and her awesome talents."

Hadley K.San Diego, CA

"I have been very lucky to be coached by Coach Z, she is a great coach and worked with me to improve my skills at a pace i could handle but also knew when to push me out of my comfort zone."

Larry F.Carlsbad, CA

"Amazing coach that is so sweet and patient and very talented and strong! I have been to several of her CrossFit classes and love every minute of it!"

Jeannie J.Temecula, CA

"Nicole is awesome. She is always so positive she is a wealth of information when it comes to health and fitness. She goes the extra mile and above and beyond what she is paid for."

David V.Porter, Texas

"The seminar was so detailed, fun, and challenging. All of my athletes asked when she will be returning so we can pick different skills to learn. So I like to give the people what they want, and we are working on setting up a return visit. If you are looking for a gymnastics seminar you wont find better than Nicole!"

James S.Aiea, HI

"After attending on of Nicole's gymnastics clinics, I began working with her remotely on personal programming. I wanted to work on my handstands, specifically developing my handstand walking, and through her progressions and assistance I was able to learn how and can now HS walk effectively and easily on a regular basis! Thanks, Nicole!"

Sara C.Dedham, MA

Gymnastics Workshops

with Nicole Zapoli

Over 100 Performed!