NICOLE ZAPOLI
GYMNASTIC
WORKSHOP
100+ Performed

bOOK NICOLE TO CREATE A WORLD CLASS WORKSHOP
Custom training program designed around your own specifically unique needs and personal goals.
- Learn progressions for any level.
- Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice.
- Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.
CHOOSE THE FOCUS OF YOUR WORKSHOP
The Foundation
NZ Grounded 1.0- F1 (floor work- 3 hours)
NZ Boosted 1.0- B1 (bar work- 3 hours)
NZ Launched 1.0- R1 (ring work- 3 hours)
The Build
NZ Grounded 2.0- F2 (floor work- 3 hours)
NZ Boosted 2.0- B2 (bar work- 3 hours)
NZ Launched 2.0- R2 (ring work- 3 hours)
The Combos
NZ Grounded 1.0 + 2.0- F1/F2 (3 hours)
NZ Boosted 1.0 + 2.0- B1/B2 (3 hours)
NZ Launched 1.0 + 2.0- R1/R2 (3 hours)
WORKSHOP
GALLERY







testimonials
"The seminar was so detailed, fun, and challenging. All of my athletes asked when she will be returning so we can pick different skills to learn. So I like to give the people what they want, and we are working on setting up a return visit.
If you are looking for a gymnastics seminar you wont find better than Nicole!"
James S.Aiea, HI
" As the owner of Arkaios Crossfit I wanted to share my experience with Nicole and her Gymnastics seminar. First off she is absolutely AMAZING!!! and extremely professional. If you are looking for a gymnastics seminar you wont find better than Nicole"
James S.Porter, Texas
"After attending on of Nicole's gymnastics clinics, I began working with her remotely on personal programming. I wanted to work on my handstands, specifically developing my handstand walking, and through her progressions and assistance I was able to learn how and can now HS walk effectively and easily on a regular basis! Thanks, Nicole!"
Sara C.Dedham, MA
"Amazing coach that is so sweet and patient and very talented and strong! I have been to several of her CrossFit classes and love every minute of it!"
Jeannie J.Temecula, CA
"Nicole is awesome. She is always so positive she is a wealth of information when it comes to health and fitness. She goes the extra mile and above and beyond what she is paid for."
David V.Porter, Texas