Movement of the Week /// Training Drill for the Pistol
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions...
Blog
LATEST BLOG POSTS
Movement of the Week /// The Ring Support Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support...
Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position
Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using...
Movement Monday Thoracic Mobility
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as...
My Top 7 Tips on Healthy Eating Habits
Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of...
Movement Monday Full Body Workout!
Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you...
PODCAST
Nicole Zapoli – Transition is Hard
We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.
The Gymnastics Episode
Perfect Human Movement w/ Nicole Zapoli & Summer O’Black
The Business of Lifting Weights
What’s something exciting your business offers? Say it here.
