Movement of the Week /// The Rear Foot Elevated Split Squat (RFESS)
This week on the blog I am sharing a few coaching and training tips for the rear foot elevated split
This week on the blog I am sharing a few coaching and training tips for the rear foot elevated split
Welcome to NZ Fitness, where the journey to a healthier, stronger, healthier, and happier you begin. I am Nicole Zapoli,
This week on the blog I am sharing a few coaching and training tips on the barbell overhead squat! No
“Back in July 2023 I met Nicole at my first bodybuilding competition. She looked amazing, but what caught
This week on the blog I am sharing some coaching and training tips on knees to elbow progressions! This movement is
This week on the blog I am sharing a few coaching and training tips on the ring push ups in
Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to
Today on the blog I am sharing some tips on training v-ups from the hollow position! This movement is one
This week I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing