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LATEST BLOG POSTS

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Movement of the Week /// Training Drill for the Pistol

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions...

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Movement of the Week /// The Ring Support Hold

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support...

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Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position

Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using...

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Movement Monday Thoracic Mobility

Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as...

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My Top 7 Tips on Healthy Eating Habits

Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of...

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Movement Monday Full Body Workout!

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you...

PODCAST

Nicole Zapoli – Transition is Hard

We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.

The Gymnastics Episode

Perfect Human Movement w/ Nicole Zapoli & Summer O’Black

The Business of Lifting Weights

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