Movement of the Week /// Training Drill for the Pistol
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions...
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions...
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support...
Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using...
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as...
Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of...
Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you...
We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.
Perfect Human Movement w/ Nicole Zapoli & Summer O’Black
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