Movement of the Week /// The Pike Box Walk with One Leg Extended
This week on the <<>> BLOG <<>> I am sharing one of my favorite handstand walk development drills known as the pike box walk with one leg extended! This drill is effective not only for developing your handstand walk, but also for strengthening, stabilizing, and mobilizing your shoulder girdle, thoracic spine, and trunk… enjoy! Coaching […]
Movement of the Week /// The Bear Walk 1.0
This week on the <<>> BLOG <<>> I am sharing one of my favorite movements to add into dynamic stretch and warm ups called the bear walk 1.0! This is a full body dynamic stretch as well as an excellent choice for modifying handstand walks.Coaching tips: Set feet in a wide stance Hands set shoulder […]
Movement of the Week /// Handstand Hold Development Drills
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training the handstand! Aside from being super fun, this static hold is effective at building strength and stability throughout the trunk, shoulder girdle, and more which is foundational and necessary for performing safe, strong, and solid handstand push ups, handstand walks, […]
Movement of the Week /// The Toenail Muscle Up Drill via P360
This week on the <<>> BLOG <<>> I am sharing one of my favorite drills for developing the strict muscle up, also known as the toenail muscle up drill! This is an effective drill not only for building strength, refining technique, and improving body awareness, but also a superb piece to add into your warm […]
Movement of the Week /// Progressions for the Pistol
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of the pistol! The pistol is an incredible way to build a ton of strength through stability and posterior chain… and beyond! Coaching tips: Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you […]
Movement of the Week /// Training Variations of the Knee to Elbow
This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of knee to elbow! The knee to elbow is an incredible way to build a ton of lat, trunk, and shoulder girdle strength… and beyond! Coaching tips: Keep your shoulder girdle and lats active by pulling shoulders down […]
Movement of the Week /// Tuck Hollow Rock via Wodstar
This week on the <<>> BLOG <<>> I am sharing a modification for the hollow rock, known as the tuck hollow rock! This movement is an amazing way to build absolute strength while developing muscle endurance, body awareness, motor control, coordination, and so much more! Coaching tips: Keep your lumbar spine pressing firmly into the […]
From the Vault /// Valencell at CES 2020 Las Vegas
This week on the <<>> BLOG <<>> I am sharing a little bit via Zennie 62 Media on YouTube from last year’s CES and my fourth year working with health and fitness technology company, Valencell, in Las Vegas. Valencell is the company that creates the biometric sensor technology that is found in most wearable products […]
Movement of the Week /// The Inverted Hollow Position
Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a solid and stable overhead position as well as increased range of motion throughout the shoulder and thoracic spine. I call this the inverted hollow position! […]
Movement of the Week /// Candlestick to Standing Split
Today on the <<>> BLOG <<>> I am sharing some training tips on the candlestick to standing split! This is an awesome movement for developing trunk strength, body awareness, coordination, balance, and so much more! This is also a great intro drill to rolling as well as kicking up to your handstand. Check out the […]
