Movement of the Week /// The Pike Box Walk with One Leg Extended
This week on the <<>> BLOG <<>> I am sharing one of my favorite handstand walk development drills known as the pike box walk with one leg extended! This drill is effective not only for developing your handstand walk, but also for strengthening, stabilizing, and mobilizing your shoulder girdle, thoracic spine, and trunk… enjoy!
Coaching tips:
- Focus on keeping your arms straight
- Block through your shoulder and scap to keep your shoulder girdle activated and strong throughout
- Get as much weight over your wrists and palms as possible
Check out the full YouTube demo video HERE!
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIT body weight group online training program click HERE!
