Movement of the Week // The Band Pull Apart
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on band pull aparts! These are amazing for building a ton of strength and stability in everything surrounding and supporting the scapula, shoulder girdle, and thoracic spine. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, […]
Movement of the Week // The Hollow Body Position + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressions! Training the hollow body position develops the foundational strength and stability throughout the entire midline and trunk. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc. Hollow Body Position […]
Movement of the Week // The Hinge Row
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hinge row! Training the hinge row develops more scapular movement + scapular upward rotation as well as an increase in foundational strength and stability throughout the scapula as well as the entire shoulder girdle. These are great to add […]
Movement of the Week /// The Tight Arch
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on tight arch variations! Training the tight arch is just as important as training the hollow position. These should be added into warm ups, skill/strength work, conditioning, accessory work, finishers, etc. as much as possible. In the tight arch […]
Movement of the Week /// The Jump – Drag – Float Drill
This week on the <<>> BLOG <<>> I am sharing one of my favorite drills and movements to add into dynamic stretch, the jump drag float drill! This drill hits everything from your wrists to your shoulders to your trunk to your posterior chain, and so much more! It is also an awesome drill for […]
Movement of the Week /// The Air Squat and Jumping Air Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the air squat and jumping air squat! These two movements are the foundation of all squatting, weightlifting, and beyond. Refining and improving your squat with consistent, daily practice is one way to start and/or continue working toward and […]
From the Vault /// Coaching Tutorial on the Candlestick
This week on the <<>> BLOG I am sharing a coaching tutorial I did way back when on the candlestick! The candlestick is a super fun drill to help develop full body mobility, strength, balance, timing, coordination, body awareness, and much more! The candlestick is also an excellent intro to the foundation of rolling; forward […]
Movement of the Week /// The Ring Support Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support hold in hollow! This is an amazing piece to add into your warm ups, skill/strength, conditioning, accessory work, and finishers. The amount of aboslute strength you build and develop through working static holds and positions […]
Movement of the Week /// The Ring Push Up
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement!Coaching tips: Focus […]
Movement of the Week /// The Hollow Flutter Kick
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hollow flutter kick! The hollow body position is the foundation of ALL movement, not just in gymnastics or body weight training, BUT ALL movement. You cannot back squat, deadlift, bench, snatch, clean and jerk, etc. to your […]
