Movement of the Week /// The Straddle Box Walk

This week on the <<>> BLOG <<>> I am sharing a super fun handstand walk development drill! Check out the full KAI Athletics coaching and demo tutorial video HERE!

Coaching tips:

• Set hands shoulder width
• Spread fingers wide
• Focus on keeping your arms straight
• Block through your shoulder and scap
• Keep your shoulder girdle activated and strong throughout
• Get as much weight over your wrists and palms as possible
• Aim to keep your hips stacked directly over your shoulders and wrists