Today on the <<>> BLOG <<>> I am sharing a re-air of Hylete Cardio Circuit #1175! This is an awesome workout, especially for anyone who has limited access to equipment

Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites because of how simple, yet

Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! Check out the full YouTube demo video HERE! READY

Today on the <<>> BLOG <<>> I am sharing my favorite way to scale for pistols! Grab a set of parallettes, boxes, chairs and practice keeping your whole foot flat

Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to bar! Check out the full YouTube video HERE! Coaching tips:

Today on the <<>> BLOG <<>> I am sharing with y’all my amazing American Ninja Warrior Audition Video!! Haha! This was such an amazing experience and I am so grateful

Today on the <<>> BLOG <<>> I am sharing another one of my favorite movement variations to add into dynamic stretch for both myself as well as my clients! The

Today on the <<>> BLOG <<>> I am talking on coaching and training the inchworm as part of your dynamic stretch! This is my absolute favorite movement to add into

Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill. Coaching tips: Start with vertical,

This week on the <<>> BLOG <<>> I am sharing my interview with the Wodcast Podcast crew! We talk on all things life, relationships, growing up in artistic and rhythmic