This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring support circles! This is a challenging and effective drill to add in, especially during your strength and skill sessions to work dynamic strength and stability while also set on a dynamic plane. Make sure you are first able to hold a solid support position on rings for 3-5 sets of 30 seconds before adding in any ring circles.
Coaching tips:
Focus on keeping your eyes on the horizon, chest up, and your body in a straight line
Rings should be set shoulder width apart and remain parallel to each other
Keep your shoulders pressed away from your ears with straight arms
Begin to form little circles with the rings, forward and then backward
Maintain a solid hollow bracing position with your body in a straight line and connected from head to toe throughout
To modify lower the rings and do floor assisted with tops of your feet pressed into the floor as needed
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