Movement of the Week /// Modifying the Strict Ring Dip
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring dip progressions! Training the ring dip, no matter your goals or profession, is highly effective for developing your absolute strength, stability, and mobility in your upper half and trunk + so much more. Coaching tips: Set the […]
Active Recovery /// Strict Strength Flexibility Flow
This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂 Check out the full follow along video on the Strict Strength YouTube Channel HERE! READY […]
Movement of the Week /// The Straddle Box Walk
This week on the <<>> BLOG <<>> I am sharing a super fun handstand walk development drill! Check out the full KAI Athletics coaching and demo tutorial video HERE! Coaching tips: Set hands shoulder width Spread fingers wide Focus on keeping your arms straight Block through your shoulder and scap Keep your shoulder girdle activated […]
Movement of the Week /// Strict Pull Up Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the strict hollow body pull up! No matter your goals or level of strict strength or fitness, training the strict pull up in any variation possible is essential to building a balanced, healthy, and strong upper half. Coaching […]
Movement of the Week /// Kettlebell – Push Press – Double – Single Arm via Hylete
This week on the <<>> BLOG <<>> I am sharing a blog post I did for Hylete on the kettlebell push press double single arm… Enjoy! 🙂 Movement Tip: Kettlebell – Push Press – Double – Single Arm Mar 1, 2020 By Nicole Zapoli, HYLETE in-house certified trainer HYLETE in-house certified trainer, Nicole Zapoli, shows […]
Movement of the Week /// The Inverted Hollow/ Wall Walk with Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on one of my favorite body weight movements to include in my own as well as my clients’ warm ups, the Inverted Hollow/ Wall Facing Handstand (level 1/2/3)! Inverted Hollow/ Wall Walk (progressions): L1 L2 L3 FOCUS: Start from hollow […]
Movement of the Week /// The Straight Arm Banded Pull to Hip
This week on the <<>> BLOG <<<>> I am sharing a few coaching and training tips for a bar muscle up drill known as the straight arm banded pull to hip. This is an effective drill to practice the shapes, speed, timing, and straight arm pulling needed for an efficient bar muscle up. Coaching tips: […]
Movement of the Week /// Ring Support Circles
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring support circles! This is a challenging and effective drill to add in, especially during your strength and skill sessions to work dynamic strength and stability while also set on a dynamic plane. Make sure you are first […]
From the Vault /// Wodstar Compilation Video
This week on the <<>> BLOG <<>> I am sharing a Wodstar compilation video I had the honor of doing way back many years ago for their movement video library! Check it all out HERE! READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and […]
Movement of the Week /// The Hollow Body Inchworm
This week on the <<>> BLOG <<>> I am sharing one of my favorite dynamic stretches that I love putting into my own warm ups as well as my clients before every training session known as the Hollow Body Inchworm! This movement hits pretty much everything to warm, prep, and mobilize your entire body for […]
