Movement of the Week /// Shoulder Prep
This week on the blog I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more! YWTs Behind the neck band pull aparts Bent over banded lat pulls Banded low rows Deficit HSPUs (eccentric portion only) Add these into your warm up, […]
Movement of the Week /// The Barbell Deadlift
This week on the blog I am sharing a bit on the conventional deadlift! The deadlift is one of the THE most foundational barbell movements of weightlifting. When we pick stuff up and put it back down really, really well we build and develop full body strength, stability, balance, body awareness, coordination, a bulletproof […]
Movement of the Week /// Handstand Walk Development Drills
This week on the blog I am sharing some of my favorite handstand walk development drills! Coaching tips no matter what variation you choose to do: Set hands shoulder width apart Stack your shoulder over your elbow and wrist Stay strong in your plank position maintaining straight arms Block away from the floor Keep your […]
Movement of the Week /// The Rear Foot Elevated Split Squat (RFESS)
This week on the << BLOG >> I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing tons of strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! Coaches notes: Begin with your heels […]
Movement of the Week /// The Barbell Overhead Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness, training the barbell overhead squat is super effective for developing a greater range of mobility, strength, stability, balance, and beyond, throughout our entire body, […]
Movement of the Week // The Rope Climb + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. […]
Movement of the Week /// The Ring Push Up
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement! Coaching tips: […]
Movement of the Week /// Training the V-Up from the Hollow Position
Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and skill pieces as well as an awesome modification in CrossFit WODs for movements like toes to bar and knees to elbow. The v-up and its […]
Movement of the Week /// Training Drills for Developing Your Press to Handstand
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! One of my favorite drills is something I call the Seat Sliding Press Drill. This movement is performed using the seat of the Concept2 rower and really is the only reason to ever actually […]
Glider Bodyweight Workout
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with. Give these movements a try Tabata style: 20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto […]
