Movement of the Week /// Shoulder Prep

Movement of the Week /// Shoulder Prep

This week on the blog I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more!


 Behind the neck band pull aparts

 Bent over banded lat pulls

 Banded low rows

 Deficit HSPUs (eccentric portion only)

Add these into your warm up, shoulder prep, and/or superset these in with your primary and/or targeted accessories or also add them in as finishers.


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