Movement of the Week /// Shoulder Prep
This week on the blog I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more!
Behind the neck band pull aparts
Bent over banded lat pulls
Banded low rows
Deficit HSPUs (eccentric portion only)
Add these into your warm up, shoulder prep, and/or superset these in with your primary and/or targeted accessories or also add them in as finishers.
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