This past year I had a great time chatting on all things business, life, fitness, and everything in between with Darwin Crawford on his Beers and Stories Podcast. Take a

Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV

6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life By Rise Bar Team on May 04, 2020 May 04, 2020 Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com  What if I told you

The one thing I said I would NEVER do… I did. Yes, I am a mom to an 11 year old young lady. Yes, I am a Christian. Yes, I

My question for you today is… “WHAT’S STOPPING YOU?”   To figure this one out you must be brutally honest with yourself. Chances are that whatever is holding you back

I found this super simple, but super amazing recipe on PaleOMG and had to share it with y’all! Enjoy!! You can also check it out HERE! Chocolate Chip Cookie Dough

When I was growing up I was so super inspired by the super strong and fit ladies who I would watch competing on ESPN for Fitness America, such as the

Holy schnikes it’s crazy thinking back to the first time I ever coached a gymnastics class about 17 years ago to where I am today. I was so painfully shy

Palms sweating, heart racing, the sound of the crowd, the darkness of backstage, the anticipation, the excitement of my chance to pour out a lifetime of hard work, heart, and