When I was growing up I was so super inspired by the super strong and fit ladies who I would watch competing on ESPN for Fitness America, such as the

Holy schnikes it’s crazy thinking back to the first time I ever coached a gymnastics class about 17 years ago to where I am today. I was so painfully shy

Palms sweating, heart racing, the sound of the crowd, the darkness of backstage, the anticipation, the excitement of my chance to pour out a lifetime of hard work, heart, and

This week’s lunch that I meal prepped yesterday is SO super yummy that I had to share it with y’all!! I also added about 3 small sweet potatoes and one

LIVE STRONG. LIVE HEALTHY. LIVE HAPPY.

When someone lives courageously confident this might sometimes be misunderstood and labeled as arrogance. When we actually take a closer look at the definitions of what the two words, confidence

There really is no excuse to not be able to make healthy choices while at the grocery store despite your budget. Too many times I have heard people say that

For too long I have allowed stubborn, extra weight to hold me back. I. Am. Done. I am done holding onto what has weighed me down while allowing it to